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One thing you may not know about me is the fact that I married an amazing cook! True story. (I just reminded myself that I need to let him cook more often.) Anyways, a few Read more

Raw Vegan Cookie Dough Bites

Don’t you love how I go from posting about my insecurities to sharing my favorite raw cookie dough bites? Obviously I’m feeling better. That’s the beauty of this blog. You never know what you’re going Read more

Green Monster Dip

This dip was inspired by two people; Jessica Mishra and my dad. Jessica was my roommate in Costa Rica and she pretty much introduced me to tahini. I swear the girl ate it on everything. Read more

Strawberry Avocado Spinach Salad With Lemon Berry Balsamic Vinaigrette

Easter Sunday was GORGEOUS here in Boise. Sunny, seventy-five degrees and no wind, the kids were outside all day while I soaked up some much needed vitamin D. I'm praying this weather sticks. My husband’s Read more

Quinoa Burgers

I've been intrigued with homemade veggie burgers lately. Unfortunately, none of the ingredients made my heart skip a beat. Then, right before we left for Montana, I was thumbing through one of my Whole Living Read more

Lemon Chia Seed Muffins

Raise your hand if you’ve been to Costco............. Now raise your hand if you’ve tried their lemon poppyseed muffins.............. I know. They’re amazing. Too bad they’re basically giant cupcakes with 690 calories and 38 grams Read more

Apple Carrot Flax Muffins W/ Raisins and Chia Seeds

It’s been raining and icky here in Boise. (WTF happened to spring?) Maybe that’s why I’ve been in the baking mood. I can’t wait to be in the salad and smoothie mood. That will mean Read more

Banana Oatmeal Almond Bars

We’re huge fans of bars at our house. No, not that kind of bar! (That was like 10 years ago). I’m talking about the whole food bars that are taking the market by storm these Read more

Maple Balsamic Roasted Brussel Sprouts

When I was pregnant with my youngest, I ate gross amounts of Brussels sprouts. I’d microwave them and then douse them with mayo, ranch, parmesan cheese and lemon. Disturbing. I know. If I only knew Read more

David Wolfe's Super Smoothie Ingredients

You didn’t think I’d leave you high and dry without a super food smoothie recipe did you? David Wolfe ended his talk with a super food smoothie demonstration. He “cooks” exactly like me. No measuring. Read more

Bagel Pizzas

I’m always looking for ways to sneak vegetables into my kids’ food. While my oldest is great at trying just about anything, the only way my youngest likes vegetables is if they’re on somebody else’s Read more

My Favorite Juicing Recipes

Pretty sure I wanted to do this post for the sheer purpose of posting the beatuiful picture of my juices! Well that, and the fact that this past week, I've had some friends with juicers Read more

The Best Fish Tacos In The World

I know, I usually only post vegan recipes but I have to get over the idea that eating a piece of cheese or posting a fish tacos recipe will force me to be inducted into Read more

Homemade Cashew Milk

My kids love soy milk and almond milk, but let's face it; many of them are processed. This recipe for cashew milk creates very rich, creamy and sweet nut milk with no preservatives or unknown Read more

Super Easy Stuffed Acorn Squash

When I was in California for Christmas, my husband took me to Whole Foods. We don’t have one in Boise, so needless to say, I was in HEAVEN! I seriously felt high. Before we checked Read more

Vegan Spring Rolls With Mango Ginger Dipping Sauce

I love to eat. All day long. I'm a grazer! That’s why I love spring rolls! They’re light, healthy and surprisingly satisfying. . I’ve been making them for myself for years. The first time I Read more

"Everything But The Kitchen Sink" Veggie Wrap

The only thing worse than a closet full of nothing to wear is a kitchen full of nothing to cook! That was my predicament today. I must say this wrap turned out amazing! I’m not Read more

Rachel's Superfood Shake

Want to boost your immune system, increase your energy, reduce/allergies and satisfy your sweet tooth at the same time? I thought so. Did you know I invented this recipe just for you? :) The whole Read more

Wonderfully Raw Fruit Pie

I am so grateful this week to Joshua and all the staff of Integrative Nutrition for an amazing retreat/conference in Costa Rica! The conference inspired me in many ways; emotionally, spiritually, energetically and even in Read more

Really Real Fruit Bars

Here’s a challenge for you all:Next time you’re at the grocery store, take a good look at the ingredients in your favorite brand of popsicles. Those “fruit” popsicles you and your kids love so much Read more

Confessions of the "Recovered"

Top Ten Ways To Cure Acne

Maca: The Future of Medicine

Natural Depression Cures

Homemade DIY Laundry Detergent

Newest Recipes!

Sesame Grilled Asparagus

One thing you may not know about me is the fact that I married an amazing cook! True story. (I just reminded myself that I

11 May, 12

Click to read more.

Raw Vegan Cookie Dough Bites

Don’t you love how I go from posting about my insecurities to sharing my favorite raw cookie dough bites? Obviously I’m feeling better.

That’s

3 May, 12

Click to read more.

Green Monster Dip

This dip was inspired by two people; Jessica Mishra and my dad. Jessica was my roommate in Costa Rica and she pretty much introduced

10 Apr, 12

Click to read more.

Strawberry Avocado Spinach Salad With Lemon Berry Balsamic Vinaigrette

Easter Sunday was GORGEOUS here in Boise. Sunny, seventy-five degrees and no wind, the kids were outside all day while I soaked up some much

9 Apr, 12

Click to read more.

Quinoa Burgers

I've been intrigued with homemade veggie burgers lately. Unfortunately, none of the ingredients made my heart skip a beat. Then, right before we left for

3 Apr, 12

Click to read more.