Who says you have to be 100 lbs, a size 2, or that the number on the scale defines who you are? Who says you need to count calories and live off lettuce and proven-to-fail diet plans to get the body you’ve always dreamed of? Not here. Not on my time.
Whole Figured Health gives you the tools to love yourself and embrace your body for the miraculous creation that it is right now in this moment. I believe once you embrace yourself as a whole- the good and the bad- you will naturally want to nurture yourself and honor your intuitive nature. When your life is balanced, the foods you put into your mouth become a mindful practice. With self-love and patience as part of your core values, you won’t be reaching for a bag of potato chips or pint of Ben and Jerry’s ice cream.
When you love your body, despite it’s perceived flaws, you’ll find that the weight you hold onto may fall off naturally because you will no longer be making short-term choices that sabotage your higher purpose. Once, you own all the parts of yourself that make you whole, you are also owning the choice to heal yourself.
One of my very favorite people who inspired me to create the Whole Figured approach to treating eating disorders is Debbie Ford. She said, “it is the hidden aspects of ourselves, that need the most attention.” That’s why I believe that for women with disordered eating, it is essential to bring your darkness into light so that you can shift your life to a level you never thought possible.
I can guide you towards this reality and would be honored to be a part of your healing process by creating a holistic program designed to help you heal your individual needs. Contact me today for a Free Consultation!