As a little girl, some of my favorite

I’ve spent thousands of dollars trying to clear up my skin. No joke. Skin peels, harsh antibiotics and

I freaking love coconut oil. So much so that I’ve actually frozen it overnight so I could sneak

I thought it would be fun to compile a list of some of the products that make my

One of the coolest and most worthwhile experiments I did while at The Institute For Integrative Nutrition

Alright folks, I know this post is late. I could rattle off a list of excuses, but instead,

June was a whirlwind in every sense of the word for our family. Moving to another state with

For over two years now, a close girlfriend of mine has been begging me to try Shakeology. Having

In 2005, I stepped on the scale at the doctor’s office.  201 pounds. 9 months pregnant. 82 pounds

Ever since the Long Beach Conference, I've been back on my super food kick. And I feel

We’ve all felt anxious or depressed at times. It’s a part of life. Unfortunately “at times” turns into

A while back, I began educating myself on the thousands of dangerous chemicals in ordinary household products. Laundry

When I first started at IIN, I was under the impression I was going to be learning about

Day one of the conference is behind us and can best be summarized as an amazing day with

As I was packing for my trip to Long Beach this morning (I pack best under pressure), I

Writing this post was pretty humbling for me. I sometimes forget how low my lows were. Although sharing

Since I have been given the amazing opportunity to be a VIP blogger for the Mega

My Top Thirteen Ways To Heal A Cold The Holistic Way

When I was in treatment for my eating disorder, my daughter Presley was almost two-years old. In fact,

If you've ever wanted a crash course on raw foods, this is the post for you. Raw foods

How many times have your best efforts to lose weight and get healthy been sabotaged by cravings?

Somewhere, deeply ingrained in my psyche, is the feeling of not being enough. For me, a mixture of

I graduated college in 2004 with a 3.9 in my major which was Elementary Education and Special

I remember sitting on the cold leather couch in my therapist’s office. As tears made way

This weekend, at the Institute For Integrative Nutrition Health Conference, Deepak Chopra was also one of the