Food Energetics is the foundation of modern day healing and something I will strongly incorporate into my sessions with you. The term is based on the concept that we truly are what we eat. Each morsel of food we put into our bodies has an emotional, spiritual and nutritional property. Your mission, should you choose to accept it, is to begin to trust your body, and your innermost wisdom, in order to heal your body and your relationship with food.

Our bodies are complex and beautiful transportation systems and whole foods are critical to heal and maintain them. Choosing foods is not about dictating meal plans or carefully calculating calories but rather it’s about bio-individuality.

I believe in guiding you to understand the energies of food. Each food has a specific purpose and personality. You will begin to examine how your body is constantly an experiment. Instead of being TOLD what you need to eat, you have to test yourself as an individual to know which foods work best for you and make you feel great.

From my own studies, and personal experiences, I believe women with disordered eating patterns are usually extra sensitive to the environment around them and the foods that enter their bodies. Many times they have no sense of fullness or hunger. Because of this, Will Power alone is not enough. Together we will create visions that are bigger than you, thus allowing you to make better choices in all areas of your life.

For more on food energetics, please visit Steve Gagne’s website.