How many times have your best efforts to lose weight and get healthy been sabotaged by cravings? We’ve all been there. I know I have. This chart is a great go to guide to help you deconstruct your cravings and flood your body with the whole food nutrients it’s really after! Although I'm not a fan of dairy or excessive meat, these are still foods that contain these nutrients. Remember, if you are a meat eater, make sure to get organic or grassfed meats to ensure you're actually getting the nutrients. Most factory farmed animal meats do not have even a fraction of the nutrients they did years ago.  The same goes for dairy and eggs. Plus, they are raised in a very inhumane way. Get familiar with this chart and begin to think of your cravings as a wonderful blessing. Your body is talking to you!